HAPPY VALENTINE’S DAY LOVE BIRDS!!! 💝💜💕💓
Lunch is on me… Literally 💃
Such a sumptuous day to start off the Pots&Pans creation’s menu. 😊
In respect to the ongoing “Ovbi Edo” series, here are some south side delicacies to keep you satisfied yet drooling for more… 🍲
Featured image: @chefjessparis
I’d be sharing the health benefits of these sumptuous meals with you so as to encourage you to try them out.
Don’t miss out!!! 🍛
We’d start off with my personal all-time favorite; the champion – “Pounded yam and Egusi soup” 🙌
📷: Google images
Such a beauty!!! 😍
Let’s dive into it… 🍲
Health benefits: Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more.
Also it; 👇
- Prevents Anaemia
- Prevents Malnutrition
- Good for bones
- Reduces inflammation
- Promotes heart health
- Improves vision
- Helps in Digestion
- Antioxidant properties
- Improves skin
- Improves appetite
Next we have the ever delectable “black soup“. It can be eaten with Starch, EBA, Semovita, Fufu and maybe even Amala (your choice).
📷: Google Images
Not the prettiest sight but don’t sleep on it yet… 👇
Health benefits: The vegetables & palm oil extract used give the soup a high medicinal value.
Green leafy vegetables keep us in good health, make us strong and keep chronic diseases away.
Black soup is – Low in calories, Low in fat, High in minerals like magnesium, iron, potassium etc. High sources of Vitamins A, C, K, E, B group etc. High in dietary fiber. Rich sources of antioxidants and anti-inflammatory substances.
Before you say, thank you next… Black soup aids in weight loss goals and other health conditions.
Till next time, stay healthy… 🙏
Remember to check out our sister menu – Yours&OursDesigns 👗